Overexercise Can Make You Overeat

by hungryoga | Apr 4, 2018 | Eating Psychology, fitness, Health & Well Being, strength training, yoga sculpt

These days I try to not overexercise. I only do exercise that feels good to me. It’s not about burning the most calories possible, to me. It’s not about killing myself in the gym, or doing anything that feels more like torture than pure joy of moving my body.

In fact, I had to learn this lesson over again this week ; )

I got on my bike for the first time this season! I literally had to hose spray the dust off of it from winter. I went with one of my long time clients who bikes regularly, and she just rocks it every time. I love going with her because it’s more about conversation and enjoying the weather and just feeling really good while moving!

Definitely my kind of work out : )

But if I’m going to be completely honest, I probably road a little too far. We went 20 miles, which to some is like nothing and to others is like a lot… and it felt really good while we were doing it, but the last probably 5 miles it started to not be as fun anymore.

But we both really wanted “that 20 mile marker”!

Or at least our egos did ; )

So we did it and it felt great to accomplish that and we went over the lunch hour so I just had a smoothie afterwards because it sounded super good…. and it was, so so good. My smoothie game has really been on point lately (let me know if you want any pointers/recipies!)

So I worked the rest of the day and had a few more clients – I even did a yoga session with some clients later that day…. I was justifying it, “I need yoga so I won’t be so tight tomorrow from the 20 mile bike ride.”

And then dinner came around and I randomly had some Elk hamburger de-thawed (which was quite delicious) and I found this “Sloppy Elk Burgers” recipe which is very similar to Sloppy Joes…

And by this point it was 7:30pm and I hadn’t eaten since my smoothie and I was pretty ravenous and so I ate the Sloppy Elk Burger with all the Sourdough bun and all the tater tots and all the snap peas.

I ate too quickly, in a stressed state, which I know caused me to shut down digestion and made the food sit in my stomach.

And all the sudden I had a flashback to when I was training for my first sprint triathlon, and I was over exercising, and it would almost ALWAYS lead to overeating and made me feel terrible about myself. Like I was a hamster just stuck in a wheel trying to lose weight, be healthy, feel good, but I was trying way way way too hard and doing way too many things including eating too much.

But this time I just took a nice hot shower, told honey that I needed to go to bed early because my stomach hurt, ate a couple digestive enzymes (they’ve really helped me) and brought some water with me. I just laid in bed for probably an hour in silence and intentionally relaxed, slowed down, got to a meditative state, and said nice things to myself…

Sure enough my stomach started to feel better and I was able to fall asleep. The next day was the next day! There was nothing to morn over and there’s no way I’d ever “skip breakfast” (totally something I would have done in the past) because I ate more the night before than I usually did. No, now I just have a lighter breakfast and check in with what I need to start my day feeling really good. I think I had a different smoothie recipe that morning.

I know this is a long story, but if you’ve made it this far you can probably relate.

Exercising a ton doesn’t mean you’re going to lose weight. If you feel like you are caught in this cycle right now where you are over-training, over-exercising, over-competitive, over-perfectionistic, over-doing-everything — and you’re over-eating. I strongly encourage you to back off, just as an experiment, to see what happens. Notice how it feels, and see if you feel better!

Laying in my bed doing absolutely nothing but breathing and saying nice things to myself was the best I felt all day. I wanted to cry because it felt so good to slow down, breathe, get back into my body, and reconnect. Try this or something like it next time you catch yourself in a frenzy of over-doing.

I love you for reading my story! I hope you found it helpful or at least relate-able.

I’m teaching a Live Mindful Movement video in my private facebook group around 3:30pm MTN! Most of you are already in the group, but if you’re not you can join us here. I’ve already had some suggestions to add my resistance bands and to do Yoga Sculpt (which is yoga with dumbbell weights) so it should be a great workout.

I’ll see you later today in Mindful Movement w/ Macy!

Love,

Join the Facebook Group: Mindful Movement w/ Macy

by hungryoga | Feb 9, 2018 | fitness, Health & Well Being, pilates, strength training, yoga

Mindful Movement w/ Macy

The new private facebook group that HY offers for free, quick, effective, fun, at-home “workouts”.

Hey loves!

I’m really enjoying Mindful Movement w/ Macy to connect with my students from allll over, and provide some freebie content for everyone that supports me and wants to be more involved in what Hungryoga is all about.

So what is Hungryoga all about?

Hungryoga is the union of mindful movement, eating psychology, and living life by design.

Mindful Movement is the first step. For way too long, I was using exercise as punishment. I had the mentality, “no pain, no gain” and the only thing I was gaining… was weight.

Did you know that overexercising, too much cardio, and high intensity working out – can actually cause you to gain weight?

Ya. Crazy.

But so true. When our body is in a constant state of Stress, we tend to hold onto weight to protect us.

That’s why it is my PASSION to provide people with Mindful Movement. To do things that actually feel good. Give you more energy. Leave you feeling better. More integrated. Connected. And Confident.

In Mindful Movement w/ Macy I share short, fun, and laid back Pilates, Yoga, & Strength Training videos. I will also hop on and just connect with you. This group is completely free, but I will talk about upcoming courses, workshops, and other offers online so members of the private group will know about my offers first.

My goal and intention with this group is to give a lot of value, help people love themselves again and realize that exercise can feel good again.

The latest video I posted is with a Resistance Band! A short and sweet 13 minute video : )

You can purchase the ones I use below. Love them!

I hope you will join me and everyone else in Mindful Movement w/ Macy

Lots of Love!

How to be a Confident & Relaxed Bride Instead of Bridezilla

by hungryoga | Dec 27, 2016 | bride, Eating Psychology, fitness, Health & Well Being, Lifestyle Design, yoga

The biggest takeaways from my wedding day, and why it felt so perfect.

Sure there was a lot of planning involved, but when it was finally 10.15.16 I didn’t have a worry in the world.

This isn’t the story for all brides. Way too often we hear about bridezillas, being so freaking stressed out the day of they just want it to be over with, or being so rushed they forget to eat and pass out at the alter (this literally happened to a bridesmaid of a previous wedding at the Denver Athletic Club).

And this just wasn’t the case for me. Now I’m not saying that there wasn’t stressful moments in the planning process – for example I messed up some of our RSVP cards and really upset some family members (but they got over it) – but when the big day had finally arrived I felt ready, excited, relaxed, beautiful, and confident. That is the reason why I’m writing this – because if this post helps any future bride feel the way I did on my wedding day then that would bring me so much joy.

Here is what I focused on while planning in order to feel confident and relaxed on wedding day:

1. Start the Planning Process ASAP – The Knot Website & Organizer

As soon as I got home from the surprise engagement in Seattle, I started planning. Now I know everyone’s timeline is different, and for some people they could be engaged for years before deciding to tie the knot, but my advice is to give yourself at least a year to plan the big event (or maybe not so big event). The best engagement gift that I received was The Knot Ultimate Wedding Planner & Organizer from my good friend Carey. Ladies if you have a good friend that’s engaged – GET THIS FOR YOUR GIRL!! People that know me best will tell you I have room for improvement in the organization world. This binder really helped me stay on task, prioritize what needs to be done first, brainstorm small details, budget, and so much more!

2. The Venue can Make or Break Your Stress Levels – Denver Athletic Club

So definitely the most challenging part of the planning process for me was finding the perfect venue. I’m not kidding when I tell you I visited at least 10 different venues in Colorado. When David and I were discussing what was most important to us (venue wise) we came up with The 3 C’s: it needed to be convenient for all our out of town guests, the capacity had to fit at least 200 people (both from Kansas, surprisingly 200 is a small wedding), and it had to be ‘classy as f***’. (Oh, and that last little bit – it had to fit within our Budget). Haha, so after searching high and low we finally found the Denver Athletic Club – the absolute perfect place for us to get married. Besides the criteria mentioned above, it was all-inclusive (WHICH IS HUGE) with catering, bar, clean-up, wedding coordination, and call/email support throughout the whole process. I can’t thank my coordinator, Natalie Cutter, enough for everything she did for us to make our day perfect. The reason why I can say I WASN’T a bridezilla was because Natalie told me so herself, thank goodness.

3. Get Your Makeup Professionally Done – Alli B Makeup Artist

The thing I was most excited to give my girls, and myself, on wedding day was to get our makeup professionally done. NONE of us had ever got our makeup professionally done so it was such a treat. I was lucky enough that two of my girls, Trinity and Anna, are both amazing hair stylists so I knew I had to do something special for all of us. Besides finding the most perfect cutoff T’s from Spiritual Gangster that say ‘Good Vibe Tribe’ and the always comfy pajama shorts from Old Navy – what else could I do for my loves to make them feel just as beautiful as I? It was really, really important to me that my girl’s didn’t feel like the ugly bridesmaids with the ugly dresses. And this goes for both mother’s too – I wanted us all to feel magical, to forget about our flaws and focus on what we loved about ourselves.

QUE – Alli B Makeup Artist. I found this gem on Instagram @alli_b_makeupartist searching #denvermakeupartist and she stood out right away. For one, she is working her business toward 100% cruelty and vegan free – and though I’m not vegan, I love the concept of no harm done. Just scroll away on her Insta and you will amazed at the beauty she captures in all types of women. Come to find out Alli had heard of Hungryoga before I reached out to her because she lives in the Littleton, CO area. Sold.

4. UP the Self Care X’s 10 – Yoga, Strength Training, Baths, & Absolutely NO DIETING!

I’m not freaking kidding. You need to make time for yourself now more than ever – just not in the punishing and shameful kind of way. My favorite type of movement, well you can probably guess, is yoga! I actually made an executive decision (of my own life haha) during this time to cancel my membership at my yoga studio and focus on my home practice. I did this because time was of the essence, and it was actually causing me more stress to try and make it to a class that took 2 hours out of my day. I realized that without leaving home I could fit in a lovely practice that was less less than an hour long. Some days I craved strength training so I looked to my loves Karena and Katrina over at Tone It Up for creative at-home total body workouts, or took my own strength classes right along with my clients at Ascent Therapy Clinic.

I also UPPED my bath game – my favorite bath salts are from Pacha Soap. They are all natural and the founder Andrew Vrbas was in my [itty bitty] 21 person high school graduation class. For every bar of soap purchased they help educate kid’s in Peru about proper sanitation. Oh and they also are creating jobs there too, so amazing <3.

The last little bit here was a “strict” rule of mine – NO DIETING! Seriously, as a bride you have enough to worry about, why would you add dieting onto the list? Okay, so this doesn’t mean you can eat all the nachos and all pizza and not feel bloated in your dress – that’s not what I’m getting at. HINTS why no dieting is under ‘UP the Self Care’ – you still should eat foods that make you feel better, not worse. What I’m trying to say is that you should practice mindful eating. Intuitively listening to your cravings. Somedays you will crave salads and quinoa and other days you will need what I like to call more substance, like spaghetti, one of our household staples. I encourage you to get creative with your meals and stay inspired in the kitchen. Try new recipes, give your favorites a healthy makeover (like ground turkey spaghetti with organic marinara sauce and brown rice noodles), and drop the black/white perfectionism around food before your wedding.

I’m sure that I’m one of the few brides that ate breakfast, lunch, and dinner at her wedding. I know for a fact, that if I don’t eat my normal eating rhythms, that I WILL be a bridezilla or a Hangry Biotch, take your pick.

5. Find Creative Ways to Save – Dolla Dolla Bills

Jinkies I totally understand why some people decide got straight to the courthouse to save money and start their lives together. We were lucky enough to have help from both sides of our families, and whipped out our own checkbooks too. I’m sure many people can agree that this is the most stressful part of the wedding. I found it really helpful to have a budget in mind from the very beginning, and to STICK WITH IT! When I was reading up I came across a statistic that said most couples go at least 30% over their budget – that’s INSANE!!

Now everyone has different priorities about what is the most important to them and where to allocate the most money. For us it was (of course) food and booze (we like to party), but really that just translates to we wanted to take care of our people. So some little places that we saved money; our officiant (believe it or not his slogan was ‘the bargain minister’ and he did a phenomenal job.) We ordered Save the Dates and Invitations off of Vistaprint – such much cheaper then the fancy ones. We felt like we didn’t need to print ceremony programs so I made a pretty mirror sign instead. DIY projects were so much fun and saved a lot in the big picture. I made a ‘Welcome to the Wedding Sign’, mom made dried flower and grass bouquets to accompany us down the aisle and also cute little succulents for the centerpieces. All of us girls were together two nights before the wedding and homemade all of the extra desserts for the dessert table (Graham Cracker Toffee, Dark Chocolate Snickers, and Peanut Butter Balls). Other bargains were getting our wedding cake from King Soopers (it was absolutely gorgeous, half the price, and I only ate the ONE bite), buying centerpiece mirrors for 50% on hobbylobby.com, IKEA for candle votives, and picking a venue that needed NO extra decorating.

So what if you were able to create your dream wedding too! One where stress and overwhelm didn’t take over your day, and you were simply there bask in all the amazingness around you. Well, hopefully this post gave you some insights on how to make your own dream, a reality.

With Light & Love,

Macy

Yoga Sculpt – Love Your Arms!

by hungryoga | Jul 12, 2016 | fitness, yoga, yoga sculpt

Can yoga sculpt help you LOVE your arms?

I remember a time when I hated my arms. I was lifting really heavy weights in college athletics, and I was bulking up like crazy! My arms made me feel so masculine and heavy. I felt like I didn’t have a choice because it was part of my workout, and that’s what I was told to do in order to be successful on the track. Yet I was sucking performance wise. So not only did I now hate my arms, but I was jumping and hurdling slower and shorter than ever before. I was like, “WHAT IS GOING ON?!”

That was meant to be super negative.

Because that was truly my head space, and the way that I talked to myself. Honestly lifting heavy and not training properly probably did affect my performance some, but looking back it was my psychology about my body image and my relationship with food that was making me suffer.

If you tell yourself over and over again that you hate a certain part of your body, then you will attract that hate and continue the downward spiral of negative body image.

Instead of hating your arms (or whatever body part it is for you) – you should be grateful for all the things that they allow you to do. Your arms allow you to pick up things, keep your balance, drive, workout, type on your computer, hold a leash, cook, etc. What if you didn’t have arms?! Can you imagine all the challenges you would have to overcome that you don’t even have to think about now?

(If it’s not your arms that you are hating on – pinpoint what body part it is, and make a list of all the reasons why you are grateful for it.)

So I made this yoga sculpt video for all you lovelies out there who are hating on your arms. Unlike my past experiences with lifting weights, this is a yoga sculpting sequence that uses light weights and mindful movement. If you don’t have dumbbells at home you can use shampoo bottles or anything that will give you a little extra to hold onto.

Until next time, stay grateful and find movement that you LOVE!

XO – HY