I created the Mind Body Eating Program with a group of students who helped me to turn it into a self-study course, so now you too, can benefit from this program.

I’m a Certified Mind Body Eating Coach through the Institute for Psychology of Eating. I received this training in 2013, and have been studying nutrition, the mind-body connection, spirituality, yoga, meditation, manifestation, and most recently, gratitude ever since.

In my own personal journey, I used to struggle with binge and emotional eating. Like many of you, I didn’t know how else to cope with the everyday struggles and stresses that our modern day society has. If you’re feeling completely burnt out on “trying to do it all, and be it all” then I think you will really enjoy this program.

This stressful state of eating also led to weight gain, poor body image, negative thoughts and beliefs about myself, self-sabotage, and negatively impacted my relationships, career/job, mental health, and overall well-being.

I wanted to create a program that I wish I would have had when I was really suffering with food, body image, and self worth. If only I had known how much yoga and slowing down would help me get connected to my true self again. Or some very simple but profound principles about eating and relationship with food that have forever changed my life – like not multi-tasking when I eat, and sucking the pleasure out of every bite. If I had found some of the resources that I’m about to share with you sooner, like The Work of Byron Katie and Ayurveda: The Ancient Science of Holistic Lifestyle, I wouldn’t have had to struggle for as long as I did.

Before you even think about purchasing this course, I want you to consider your own story. What brought you to this very moment, reading about the Mind Body Eating Program? What you are looking to transform? It’s a vulnerable and powerful conversation to have with yourself, and it will allow you to get clear on if this course is the next step for you.

Lets go over the Modules, together.

Module 1 ~ Love & Trust Yourself with Food, Body & Life

• I believe this is the first step in healing your relationship with food and body; re-learning how to love and trust yourself. It’s a lot harder to make healthy decisions that support and nourish you from this inside/out, when the inside is suffering. In this first Module, I will guide you through a transformational exercise to reflect on your life story. You will also receive 11 foundational dimensions that I learned in my Mind Body Eating Coaching Certification, and a “Love & Trust Yourself” yoga sequence that I created specifically to go along with this module’s intention. By the end of Module 1, you will have created a new story and vision for yourself, learned how to slow down with food, body and life by practicing relaxation techniques, and will have so much more awareness around your biggest stressors and triggers.

Module 2 ~ Unraveling Binge/Emotional & Overeating

• As I mentioned earlier, I used to struggle with binge/emotional & overeating. Module 2 is dedicated to deciphering the differences between these disordered ways of eating, and to bring light to why this is showing up for you in your life. We will get clear on specific triggers in your own life, the “higher purpose” of your current struggles with food, and experiment with practical tips and strategies to help alleviate your suffering. You will also receive 8 Dynamic Lifestyle Dimensions that I learned in my Mind Body Eating Coaching Certification, and a “Slow Down Yoga Sequence” that I created specifically to help you slow down, drop into a relaxation response, and practice mindful eating and living.
  

Module 3 ~ Getting Rid of Toxic Thoughts, Beliefs, Substances, & Events

• Underneath all our suffering is toxic negative thoughts, beliefs, substances & events that need to be addressed, evaluated, and proven wrong. Any thought that doesn’t feel good ultimately isn’t true, and there’s room for a better feeling thought or story to be told. I will introduce to you the 6 Root Causes of Self Sabotage, and help you figure out how they’re showing up in your life. We will also spend much of Module 6 on Body Image, and how these negative thoughts affect the way we see ourselves in the mirror. By the end of this module you will be a clear and loving communicator; not just with others, but towards yourself. 

Module 4 ~ The Power of Yoga, Meditation & Mind Body Living

• A turning point in my own healing journey was when I began to practice and study yoga, meditation, and mind body living. In Module 4, I will teach you some deeper aspects of yoga that you won’t get in a regular yoga studio class. We will go over the 8 Limbs of Yoga, and how you can start to apply them into your modern life. We touch on Ayurveda, which is the ancient healing science of yoga and nutrition. You will learn which Dosha you are, and why that matters in your relationship with food and life. You will also receive the “Everyday Yoga Practice” and “Everyday Breathing Techniques” videos made specifically for you to put this module into Action. By the end of this module you will know more than the average yogi, and will have knowledge and wisdom to guide you in the next steps on your yogic path.