Mind Body Eating Program – Group Coaching

Mind Body Eating Program ~ The First Iteration

The Mind Body Eating Program is designed to support you through the Holiday Season, and forever after that. Every week from November 1st – December 27th you will have access to coaching support through LIVE video and audio calls (which will also be recorded if you can’t make it Live) and pre-recorded Module Videos. 

November 1st – Welcome Call! Zoom Video Conference Call – 40 Minutes

  • Your first call will be a Video Conference Call where all participants can see each other and connect virtually! I will give you a breakdown of the MBEP, what the schedule is, and any housekeeping that needs to be taken care of. Then you will all individually dive into your story and what brought you to this program and what you are looking to transform. It will be a vulnerable and powerful conversation, so please treat it as such! No distractions, a quiet space, and all attention on this call. It will only be 40 Minutes long so I expect everyone to be able to attend (though it’s not mandatory). This call will be recorded for only your group to reference back to. This will not be a part of the MBEP online course for others to view.

November 8th – Module 1 ~ Love & Trust Yourself with Food, Body & Life

  • The second week you will dive right into the MBEP Module 1. This is a Powerpoint with voiceover video that I previously recorded for you. There isn’t a specific call that you need to attend this week. You will be emailed this Module and will have the week to review the material, do your homework, and be prepared for next week’s Audio Coaching Call Recap! 

November 15th – Audio Coaching Call ~ Recap Week

  • Week 3 is your first Audio Coaching Call Recap Week! You are not required to be on video for this call, only audio. You will be emailed a Dial-In Conference Call Line with a Phone Number and Access Code. Call in and we will begin promptly at 7pm CNT. The call will last no longer than 60 minutes. Length will be dependent on how many participants share their homework and questions from the week before. This call will be recorded for only your group to reference back to. This will not be a part of the MBEP online course for others to view.

November 21st (Wednesday/Thanksgiving) – Module 2 ~ Unraveling Binge/Emotional & Overeating

  • Week 4 we will go over the MBEP Module 2. This is a Powerpoint with voiceover video that I previously recorded for you. There isn’t a specific call that you need to attend this week. You will be emailed this Module and will have the week to review the material, do your homework, and be prepared for next week’s Audio Coaching Call Recap! 

November 29th – Audio Coaching Call ~ Recap Week

  • Week 5 is your second Audio Coaching Call Recap Week! You are not required to be on video for this call, only audio. You will be emailed a Dial-In Conference Call Line with a Phone Number and Access Code. Call in and we will begin promptly at 7pm CNT. The call will last no longer than 60 minutes. Length will be dependent on how many participants share their homework and questions from the week before. This call will be recorded for only your group to reference back to. This will not be a part of the MBEP online course for others to view.

December 6th – Module 3 ~ Getting Rid of Toxic Thoughts, Beliefs, Substances, & Events

  • Week 6 we will go over the MBEP Module 3. There isn’t a specific call that you need to attend this week. You will be emailed this Module and will have the week to review the material, do your homework, and be prepared for next week’s Audio Coaching Call Recap! 

December 13th – Audio Coaching Call ~ Recap Week

  • Week 7 is your third Audio Coaching Call Recap Week! You are not required to be on video for this call, only audio. You will be emailed a Dial-In Conference Call Line with a Phone Number and Access Code. Call in and we will begin promptly at 7pm CNT. The call will last no longer than 60 minutes. Length will be dependent on how many participants share their homework and questions from the week before. This call will be recorded for only your group to reference back to. This will not be a part of the MBEP online course for others to view.

December 20th – Module 4 ~ The Power of Yoga, Meditation & Mind Body Living

  • Week 8 we will go over the MBEP Module 4. There isn’t a specific call that you need to attend this week. You will be emailed this Module and will have the week to review the material, do your homework, and be prepared for next week’s Audio Coaching Call Recap! 

December 27th – Closing Call! Zoom Video Conference Call – 40 Minutes

  • Week 9 will be a Video Conference Call where all participants can see each other and connect virtually! Since this is our Closing Call, any last questions you may have can be addressed on this call. You will individually go over what your most powerful takeaways were from the MBEP, and give your personal Testimonial. I will then discuss how you can continue to use this program throughout your life, and how the work has just begun. It will be a vulnerable and powerful conversation, so please treat it as such! No distractions, a quiet space, and all attention on this call. It will only be 40 Minutes long so I expect everyone to be able to attend (though it’s not mandatory). This call will be recorded for only your group to reference back to. This will not be a part of the MBEP online course for others to view.

Pay in full $297

6 Payments of $50 (per month)