Welcome to the Backyard Beauty Series!
There are 3 different 10-12 minute at-home workouts in this series that will leave you feeling refreshed and energized. No equipment is needed just a mat and a smile on your face!
Total Body: A 10-minute body weight workout that focuses on toning the lower body, and increasing your heart rate with full body movements. Tone your body with low impact moves that give you a lot of bang for your time!
Pilates: A 12-minute Pilates routine that will leave you feeling long and lean. There’s a lot you can do while laying down on your mat! Seriously you get to be on the ground this entire video.
Yoga: An 11-minute Yoga sequence that gives you that much needed stretch after working it out. We focus on stretching the quads, hamstrings, hips, posas, and spine.