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Recent Posts

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  • Smashing Self Sabotage – Coaching Call on Binge Eating & Alcohol
  • Radio Interview with All Business Media FM
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  • Overexercise Can Make You Overeat

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People will judge you for the way your body looks.

But no one will be a harder judge than yourself.

And if they are, WHO CARES.

The opinions of others shouldn’t define the way you feel inside.

You get to decide how you feel inside.

You get to decide how you show up.

No one else defines that for you.

So do you, boo.

Be yourself.

Haters gonna hate.

Lovers gonna love.

So just love who you are already.

Love who you are right now.

Love yourself into the person you want to become, too.

It’s okay if you want things to change. It’s okay to aspire towards a better feeling self.

But you will never hate yourself into a better version of you.

Only Love can do that.

💓🔥✨🧘🏼‍♀️ ... See MoreSee Less

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