Yoga Ayurveda Colorado Retreat : Pierre Couvillion

PIERRE COUVILLION: YOGA AYURVEDA COLORADO RETREAT   Hello everyone, it’s Macy here from Hungryoga and I’m excited to share this interview with Pierre Couvillion about his life & more on the Yoga Ayurveda Colorado Retreat.  Pierre is...

Appetizer – Mexican Tortilla Rollups

The appetizer that's Meatless, Mexican && Mess-less to eat?!?! I give you, Mexican Tortilla Rollups! Tortillas, greek cream cheese, vegetarian refried beans, diced green chile, shredded cheese, avocado, and salsa make this appetizer simple and easy to make....

‘Cowboy Caviar’ aka ‘Nommy Dip’ Video Recipe!

NOMMY DIP IS SO GOOD!! Especially in the summertime, it's so refreshing! I have heard this called 'Texas Caviar' or 'Cowboy Caviar' but all I do is go NOM NOM NOM when I'm eating this, so that's why I called it Nommy Dip! I've made several variations of this dip, but...

Eating Psychology – What Everyone Should Know

Hello everyone, and thank you so much for taking time out of your day to be here. If you don’t already know my name is Macy and I’m the sole coach and owner of Hungryoga ~ the health and wellness platform that advocates yoga, mindful movement, eating psychology, lifestyle design, and conscious business ~ and today I’m here to share with you in the realm of Eating Psychology.

Now, I chose EP today because I realize it’s a newer term that’s been buzzing around the last couple years ~ and I was blessed enough to be in one of the first graduating classes from the Institute for Psychology of Eating ~ so I’m super excited to share some nuggets of wisdom with you, and my goal is to inform you about what I think Everyone Ought to Know About Eating Psychology.

How to be a Confident & Relaxed Bride Instead of Bridezilla

 The biggest takeaways from my wedding day, and why it felt so perfect. Sure there was a lot of planning involved, but when it was finally 10.15.16 I didn't have a worry in the world. This isn't the story for all brides. Way too often we hear about bridezillas, being...

Binge Eating: Bake cookies without the freakout

Do you love to bake cookies, but are afraid that you will begin binge eating? There's is an underlying fear that once you start eating, you won't be able to stop. Binge eating is very common with sugary foods. We label them as 'bad' (but eat them anyways). Sugar is...

Criticism: why it doesn’t work & what to do instead

3 Simple Inquiries to shift criticism into acceptance  Do you notice what happens when we (society) allow criticism into our lives? Negative thoughts (about them, the others, and you) swirl around in your head. Someone (somewhere) is being rejected, not allowed, or...

Insights from Telluride Yoga Festival 2016

How lucky was I to attend the Telluride Yoga Festival this past weekend with my best friend and hundreds of other yogis. We rode the gondola and braved camping at 10,000 feet elevation. We ate shrimp tacos and chocolate birthday cake. Everyone was so nice. We had...

Strength Training & Crossfit Sequence

I love strength training! But if all you do is lift heavy and don't focus on flexibility, you could be leaving the gym feeling like... I'm a yogi at heart, but growing up I was a multi-sport athlete. Track, volleyball, and basketball were my sports in high school. I...