Eating Psychology – What Everyone Should Know

Hello everyone, and thank you so much for taking time out of your day to be here. If you don’t already know my name is Macy and I’m the sole coach and owner of Hungryoga ~ the health and wellness platform that advocates yoga, mindful movement, eating psychology, lifestyle design, and conscious business ~ and today I’m here to share with you in the realm of Eating Psychology.

Now, I chose EP today because I realize it’s a newer term that’s been buzzing around the last couple years ~ and I was blessed enough to be in one of the first graduating classes from the Institute for Psychology of Eating ~ so I’m super excited to share some nuggets of wisdom with you, and my goal is to inform you about what I think Everyone Ought to Know About Eating Psychology.

Binge Eating: Bake cookies without the freakout

Do you love to bake cookies, but are afraid that you will begin binge eating? There's is an underlying fear that once you start eating, you won't be able to stop. Binge eating is very common with sugary foods. We label them as 'bad' (but eat them anyways). Sugar is...

Strength Training & Crossfit Sequence

I love strength training! But if all you do is lift heavy and don't focus on flexibility, you could be leaving the gym feeling like... I'm a yogi at heart, but growing up I was a multi-sport athlete. Track, volleyball, and basketball were my sports in high school. I...