Gentle Yogilates Online Course
Welcome to the Gentle Yogilates Online Course!
There is nothing better than a fusion of Yoga + Pilates. This Course is so Gentle, that it doesn’t even require you to stand up. That’s right, prepare to tone your entire body and feel better every single class.
Yogilates stands for Yoga + Pilates. I added the word Gentle, because it’s a class for Beginner’s and All-Ages. All you need for this course is a mat. No equipment is required. Each video is around 40-minutes long, so it’s perfect to squeeze in during your busy days. These videos are yours forever to keep. Unlimited streaming so you can watch them as many times as you would like. I will continue to add classes in the future.
The intention of the Gentle Yogilates Online Course is for you to enjoy movement again! You will feel longer, stronger, and more present after completing each class. The Yoga aspect of the classes will help you tune into your breath, and drop your body into a relaxed state. The Pilates portion will be sure to wake up your core, strengthen your hips, and improve your posture. You are going to love this course!