Welcome to the Beginner’s Yoga Online Course!
If you don’t know me, I’m
I’m a Mindful Movement Teacher, Eating Psychology Coach & Lifestyle Mentor
and one of my biggest passions is yoga.
I have so many people who want to practice with me, but don’t live in Colorado, so I had to make my teaching more accessible.
I wanted to create a course to show people that everyBODY can do yoga.
There is kinda this stigma around yoga now…
» that you have to be flexible in order to do yoga
»If you’re not wearing Lululemon than you’re not a true yogi
»If you don’t have a studio to go to then you SOL
»You have bad knees, weak wrists, or low back pain & think yoga will hurt
These are simply just not true.
Over the past five years I’ve taught to kids and grandparents, teens and couples, crossfitters and gymnasts, runners and walkers. I’ve taught women with scoliosis and men with tight hamstrings. People with nine fused vertebrae and also hyper mobile benders. And something that we all have in common, is that we are all still Beginners…
In order to keep learning, growing, and evolving you have to keep a Beginner’s mind. Always a student, ready to take away something new from every class.
And the truth is, yoga is basically my full-time job, and I’m still learning new things every day.
Something that is super important to me is to teach you all that I know. I want to give you every piece of wisdom and knowledge that I have gained through all my trainings, experience, and grit to become the best yoga teacher I can possibly be.
But something that you may not know, is that yoga has been around for 5-10,000 years… isn’t that incredible?!
So every teacher has their own style that was created by them through practicing and learning from other teachers. This practice has been evolving for ages, so there is so much to learn!
When I was first intrigued by the yoga practice, I desired:
→ To find exercise that I actually enjoy
→ To feel embodied again, and love the skin I’m in now
→ To learn the history and philosophy behind it all. Why are people so intrigued by yoga?
→ To deepen my own Mind Body Connection & build my personal awareness
→ To relieve self-imposed stress and get out of my own way. To feel worthy of more.
If you feel yourself nodding your head yes, then this is perfect for you!
Here’s what I know for sure:
You can’t continue to do the same things over and over again, and expect different results.
I’m on a mission to wake people ‘back up’. Yoga is so much more than physical exercise. It allows you to connect to yourself and that inner voice that we all have inside. The more your practice, the deeper awareness you begin to cultivate within yourself, it becomes harder and harder to not show up/self sabotage/not be your best self.
This is what I’m really good at: Teaching yoga that transforms from the inside/out. Holding space for healing trauma and limiting beliefs. Giving modifications and variations to tailor to all levels. Making yoga accessible and fun. Loving my job.
This is what I was born to do.
And this course is my latest evolution.
If you Desire to:
♥ Learn more about Yoga
♥ Practice from home or wherever you may be – with Videos
♥ Reduce Stress, Create Space for Yourself, and Feel really Good
♥ Want to make ‘exercise’ more Accessible and Convenient
♥ Unravel past Traumas & Struggles
♥ Begin Meditation & Breathing Techniques
♥ Cultivate Self Awareness & Discipline
♥ Make Small Sustainable Changes in Your Lifestyle
♥ To be Happier, more Positive, Open, Relaxed, and Integrated.
Then The Beginner’s Yoga Online Course is Just for You!
Here’s What You Get:
60 Minute Intro Class: Begin this course with a class that was recorded Live & Learn the History of Yoga, Styles of Yoga, 8 limbs of Yoga + Asana practice (physical postures) + Q&A.
6 Focus Practices (30-45 minutes)
Be Here Now: You will practice presence, connect breath to movement, & find stillness in the Hatha Yoga Style.
Align Your Practice: Spend more time in each pose, learn correct alignment in your practice & with your deepest calling in life.
Flexibility On & Off the Mat: Go a bit deeper in this class. Find your edge without causing pain. Learn how to sit with discomfort, and let this translate off your mat & into how you deal with the world.
Strong & Disciplined: It’s time to build strength and believe in the power of yoga, and yourself. A challenge practice that will leave you feeling disciplined and proud.
Inner Strength: Lets you turn inward and may bring up some tough feelings. Learn how to not react and instead be with them. Know that you are worthy of healing.
Outer Confidence: The way you feel inside reflects the way you look outside. Notice how your thoughts, feelings & beliefs, affect your posture, balance, awareness and charisma.
Costa Rica ~ Closing Class: End the course with a class that was recorded ‘Live’ in Costa Rica filled with a well rounded class that incorporates everything you have learned so far + Intermediate yoga techniques to take your practice deeper. Closing mantra & meditation.
HOW TO TAKE CARE OF YOURSELF WITHOUT FEELING BAD ABOUT IT – AUDIO
MANIFEST & CREATE A LIFE YOU LOVE – MEDITATION
EATING PSYCHOLOGY + MIND-BODY NUTRITION – WORKSHOP
BACKYARD BEAUTY SERIES – 3 days of backyard bliss ahead of you… and the best part is that it only takes 10-12 minutes per day!
COSTA RICA YOGA FLOW CHALLENGE – 4 days of Pura Vida Yoga on the beach, 11-14 minute videos!