Welcome to the Chair Yoga Online Course!
There are 7 different full length Chair Yoga Classes in this course that will leave you feeling younger and more energized. For equipment you will need a chair – preferably with handles – as that’s what I use in every video provided.
Learn the Yoga Practice from the seat of your Chair. Feel Better than you have in Years.
Gain Flexibility, Mobility, and a Capacity for More Oxygen. Create the Change You Wish to See Within Yourself.
All of these classes were filmed LIVE at Concordia on the Lake, where I teach Chair Yoga twice a week for over four years!
Here’s What You Get:
6 Focus Practices (38-44 minutes)
Class 1 (43 Minutes): Begin this course with a class that requires no standing, and gives you an Intro to Chair Yoga.
Class 2 (38 Minutes) : A well rounded practice that introduces standing postures.
Class 3 (44 Minutes): A Practice that has an emphasis on Standing and Balancing postures.
Class 4 (41 Minutes): Warm up the entire body with this Seated and Standing class.
Class 5 (40 Minutes): Class 5 we are seated the entire class. You will receive a full range of motion through the shoulders, stretch through the legs, engagement in the core, and finish class with a breathing technique known as alternate nostril breathing that helps you relax.
Class 6 (39 Minutes) : Your final focus practice in the Chair Yoga Online Course! Begin seated in the chair and get a full body workout as we progress to standing and balancing postures.
Class 7 (41 Minutes)
Gentle Yogilates (40 Minutes)
15 Minute Pain Free Guided Meditation
After you Purchase the Course:
You will be sent an email right away with an instant download that includes the entire course. Think of this as your Access Page that you can continue to come back to whenever you need it.
For accessibility you can save the Access Page on the homepage of your phone, tablet, or desktop computer.
I can’t wait to see you in the course!
Wait, there’s one more thing!!
I plan to add-on and update this course in the future, and you get access to all of this at no additional price.
Lots of Love,