Below is a collection of my free yoga videos and meditation audios. Scan through them and keep in mind the Time, Style, and Props that you will need for the sequence. Find the one that fits your mood, and go for it! Then, leave a comment below and let me know how it went! 

36 Minutes
Gentle Yoga
Yoga Block

25 Minutes
Tone & Love Your Arms
3-5 lb Dumbbell Weights

25 Minutes
Strength & Crossfit Yoga
Mat Only

20 Minutes
Confidence Boosting Yoga
Mat Only

40 Minutes
Chair Yoga (no standing required)
Chair (with handles)

40 Minutes
Chair Yoga
Chair (with handles)

"What a great yoga teacher. Macy is one of the best yoga instructors I have had. She is friendly, makes adjustment, demonstrates, experienced, has answered all my questions, and she is very spiritual."

Joe Martinez

Posted on YogaTrail

"Macy is an amazing yoga teacher who teachers for all ages and levels. She helped me grow from a beginner with minimal flexibility and balance. Now I am doing poses and flows I could never do before and feel amazing while doing it! She also makes every student her friend and creates a great environment."

Jenna Bradford

Posted on YogaTrail

"I really appreciate Macy and her knowledge, she takes the overall class needs and also individual needs and implements them for everyone very well. I continually bring up her yoga class to everyone I know!"

Brian Sassolino

Posted on Yoga Trail