Do any of you find yourself desperately wanting to be pain free?

Physically. Mentally. Emotionally. Spiritually.

This world can cause us to hold onto a lot of trauma, which manifests pain into the body.

There are several techniques to become pain free. Physical therapy, massage therapy, yoga, chiropractic, pain medications, etc. A combination of these modalities can be great, but we can’t forget about the thoughts we think. Do you believe that negative thoughts can cause tension and stress in the body?

I do.

Which is why I created this 15 Minute Guided Pain Free Meditation. This is a beautiful option to release any subconscious blockages, and to drop your body into the parasympathetic nervous system (aka the relaxation response).

For beginner meditation my favorite yoga posture is Viparita Karani or “legs up the wall” pose. Once you get the hang of it you can sit cross legged like the monks, or lay flat on the ground in savasana (as long as you don’t fall asleep).

It’s common to have feelings of frustration, sleepiness, lack of concentration, or boredom when you first begin your journey towards pain free in meditation. Stick with it. When I catch my mind begin to wander I say, “Inhale” to myself as I breathe in and “Exhale” to myself as I breath out. This really helps keep you in the present moment. The more even you can keep your breath the better. You can think 4 seconds inhale, 4 seconds exhale.

When I made this meditation I kept being pain free in script for a reason. I have suffered from low back pain for several years now. If I don’t take care of myself with proper nutrition, stretching, mindful movement, and meditation it starts to flare up again. I hate to see my clients on several different pain medications or going through an unnecessary back surgery.

My hope is that this meditation will give you instant relief, all on your own. Your awareness, breath, and dedication to your pain free meditation practice will also set you free.

Light & Love,

Pain-Free 15 Minute Guided Meditation❤