Mind Body Eating Changed My Life & Can Change Yours Too

Mind Body Eating Changed My Life & Can Change Yours Too

Mind Body Eating changed my life, and it could change yours too.
If you struggle with binge eating, emotional eating, or negative body image – you have to watch this video below!

> What is Mind Body Eating?

> How the principles of Mind Body Eating changed my life

> Who I think I can specifically help

> And my new online course all about Mind Body Eating!

I believe that the thoughts we entertain are just as important as the food we decide to eat. The eating experience affects your digestion, metabolism, and assimilation of food – not just the type of food! Mind Body Eating is a new approach to health coaching that encompases the entire being – mind, body and spirit. Nutritional facts are great, but as a Coach I’m even more interested in your story, what’s happened in your life, how did you get to where you are today, and what are some small actionable baby steps you can start making to live the life that you desire. 

There is a deeper meaning behind your eating challenges. Mind Body Eating is a doorway into your higher consciousness and evolution. It will allow you to go “ah ha” or “oooo that makes sense” and “wow, I never thought of it that way!” I’m here not only to help you up-level your health and nutrition, but your thought processes, your physical environment, your friend group, your career, and overall contentment and happiness. 

The online course is currently being built as I write this! So exciting! This will be a great step to take if my Private Coaching is off your radar. I recommend the Mind Body Eating online course to anyone who has struggled with binge eating, emotional eating, negative body image, and/or overexercising. I specifically believe I can relate to the young woman who desperately wants to feel like herself again. I personally love courses that provide audio that I can take with me on the road, or listen to whenever needed; so that’s how the online course is being designed. 

I’m a Mind Body Eating Coach certified under the Institute for Psychology of Eating in Boulder, Colorado. I’m also a yoga teacher, lifestyle & career coach, and online wellness advocate. 

To be added onto my email list and waitlist for the Mind Body Eating online course, Subscribe Here! 

Go to the “Mind Body Eating” Tab above on the Menu for more free info and trainings!

 

Enjoy the Video!

Overexercise Can Make You Overeat

Overexercise Can Make You Overeat

These days I try to not overexercise. I only do exercise that feels good to me. It’s not about burning the most calories possible, to me. It’s not about killing myself in the gym, or doing anything that feels more like torture than pure joy of moving my body.

In fact, I had to learn this lesson over again this week ; )
I got on my bike for the first time this season! I literally had to hose spray the dust off of it from winter. I went with one of my long time clients who bikes regularly, and she just rocks it every time. I love going with her because it’s more about conversation and enjoying the weather and just feeling really good while moving!
Definitely my kind of work out : )
But if I’m going to be completely honest, I probably road a little too far. We went 20 miles, which to some is like nothing and to others is like a lot… and it felt really good while we were doing it, but the last probably 5 miles it started to not be as fun anymore.
But we both really wanted “that 20 mile marker”!
Or at least our egos did ; )
So we did it and it felt great to accomplish that and we went over the lunch hour so I just had a smoothie afterwards because it sounded super good…. and it was, so so good. My smoothie game has really been on point lately (let me know if you want any pointers/recipies!)
So I worked the rest of the day and had a few more clients – I even did a yoga session with some clients later that day…. I was justifying it, “I need yoga so I won’t be so tight tomorrow from the 20 mile bike ride.”
And then dinner came around and I randomly had some Elk hamburger de-thawed (which was quite delicious) and I found this “Sloppy Elk Burgers” recipe which is very similar to Sloppy Joes…
And by this point it was 7:30pm and I hadn’t eaten since my smoothie and I was pretty ravenous and so I ate the Sloppy Elk Burger with all the Sourdough bun and all the tater tots and all the snap peas.

I ate too quickly, in a stressed state, which I know caused me to shut down digestion and made the food sit in my stomach.

 And all the sudden I had a flashback to when I was training for my first sprint triathlon, and I was over exercising, and it would almost ALWAYS lead to overeating and made me feel terrible about myself. Like I was a hamster just stuck in a wheel trying to lose weight, be healthy, feel good, but I was trying way way way too hard and doing way too many things including eating too much.
But this time I just took a nice hot shower, told honey that I needed to go to bed early because my stomach hurt, ate a couple digestive enzymes (they’ve really helped me) and brought some water with me. I just laid in bed for probably an hour in silence and intentionally relaxed, slowed down, got to a meditative state, and said nice things to myself…
Sure enough my stomach started to feel better and I was able to fall asleep. The next day was the next day! There was nothing to morn over and there’s no way I’d ever “skip breakfast” (totally something I would have done in the past) because I ate more the night before than I usually did. No, now I just have a lighter breakfast and check in with what I need to start my day feeling really good. I think I had a different smoothie recipe that morning.
​​​​​​​I know this is a long story, but if you’ve made it this far you can probably relate.
Exercising a ton doesn’t mean you’re going to lose weight. If you feel like you are caught in this cycle right now where you are over-training, over-exercising, over-competitive, over-perfectionistic, over-doing-everything — and you’re over-eating. I strongly encourage you to back off, just as an experiment, to see what happens. Notice how it feels, and see if you feel better!
Laying in my bed doing absolutely nothing but breathing and saying nice things to myself was the best I felt all day. I wanted to cry because it felt so good to slow down, breathe, get back into my body, and reconnect. Try this or something like it next time you catch yourself in a frenzy of over-doing.
I love you for reading my story! I hope you found it helpful or at least relate-able.
I’m teaching a Live Mindful Movement video in my private facebook group around 3:30pm MTN! Most of you are already in the group, but if you’re not you can join us here. I’ve already had some suggestions to add my resistance bands and to do Yoga Sculpt (which is yoga with dumbbell weights) so it should be a great workout.
I’ll see you later today in Mindful Movement w/ Macy! 
​​​​​​​
Love,

Join the Facebook Group: Mindful Movement w/ Macy

Join the Facebook Group: Mindful Movement w/ Macy

Mindful Movement w/ Macy

The new private facebook group that HY offers for free, quick, effective, fun, at-home “workouts”.

Hey loves!

I’m really enjoying Mindful Movement w/ Macy to connect with my students from allll over, and provide some freebie content for everyone that supports me and wants to be more involved in what Hungryoga is all about.

So what is Hungryoga all about?

Hungryoga is the union of mindful movement, eating psychology, and living life by design.

Mindful Movement is the first step. For way too long, I was using exercise as punishment. I had the mentality, “no pain, no gain” and the only thing I was gaining… was weight.

Did you know that overexercising, too much cardio, and high intensity working out – can actually cause you to gain weight?

Ya. Crazy.

But so true. When our body is in a constant state of Stress, we tend to hold onto weight to protect us.

That’s why it is my PASSION to provide people with Mindful Movement. To do things that actually feel good. Give you more energy. Leave you feeling better. More integrated. Connected. And Confident.

In Mindful Movement w/ Macy I share short, fun, and laid back Pilates, Yoga, & Strength Training videos. I will also hop on and just connect with you. This group is completely free, but I will talk about upcoming courses, workshops, and other offers online so members of the private group will know about my offers first.

My goal and intention with this group is to give a lot of value, help people love themselves again and realize that exercise can feel good again.

The latest video I posted is with a Resistance Band! A short and sweet 13 minute video : )

You can purchase the ones I use below. Love them!

I hope you will join me and everyone else in Mindful Movement w/ Macy

Lots of Love!

Yoga Ayurveda Colorado Retreat : Pierre Couvillion

Yoga Ayurveda Colorado Retreat : Pierre Couvillion

PIERRE COUVILLION: YOGA AYURVEDA COLORADO RETREAT  

Hello everyone, it’s Macy here from Hungryoga and I’m excited to share this interview with Pierre Couvillion about his life & more on the Yoga Ayurveda Colorado Retreat. 

Pierre is offering a Yoga Ayurveda Colorado Retreat here in Littleton, Colorado on October 7th & 8th at Ascent Therapy Clinic. This is where I teach private yoga and semi-private yoga, pilates and strength classes. We are so thrilled to help Pierre host this Retreat and bring his knowledge and wisdom to Littleton.

Pierre is triple certified in yoga at the 500hr, is an Ayurveda Practitioner, & Massage Therapist. He owns Santosha Yoga School in Indianapolis, and teaches retreats all across the globe.

I hope that this interview will give you a deeper connection to Pierre and all that he has to offer.

Without further anticipation, here’s Pierre!

 

In this interview you will learn:

– A grounding pranayama and sanskrit exercise

– Pierre’s life journey and how he got where he is today

– Details on the Yoga Ayurveda Colorado Retreat coming up in October.

  • What’s all going to be offered at this retreat?
  • How is it going to benefit the students that decide to commit to this experience?
  • Who would you say this retreat was designed for? Is it for beginners to yoga, yoga teachers, or both?
  • What type of transformation do you expect your students to have walking away from this retreat?

– Where to find more details on the retreat, and how to sign-up. 

Sign-Up : santosha-school.com/colorado-oct-2017/ 

** Early Bird pricing ends on Sept. 1st. $89 for 8 hours of tuition. $120 after Sept. 1st **

Questions? Contact Macy at 720-336-1030 or email macy@hungryoga.com

Thank you everyone for listening! We hope to see you in October at the Yoga Ayurveda Colorado Retreat in Littleton, Colorado.

Namaste!

Sign-Up for The Yoga + Ayurveda Colorado Retreat!

An Experience You Will Never Forget

I'm In!
‘Cowboy Caviar’ aka ‘Nommy Dip’ Video Recipe!

‘Cowboy Caviar’ aka ‘Nommy Dip’ Video Recipe!

cowboy caviar
cowboy caviar

NOMMY DIP IS SO GOOD!!

Especially in the summertime, it’s so refreshing! I have heard this called ‘Texas Caviar’ or ‘Cowboy Caviar’ but all I do is go NOM NOM NOM when I’m eating this, so that’s why I called it Nommy Dip! I’ve made several variations of this dip, but I love this one because of all the fresh ingredients and it has stayed good in my fridge for a week now.. and there’s avocado in it!

I made a different variation of Nommy Dip a few weeks ago at a pot luck, and everyone raved about it! Including me… I’ve been making homemade breakfast burritos too, and the Nommy Dip is great to use as a salsa! Something that the girls K&K at Tone It Up taught me was that you can use bell peppers, cucumbers, zucchini – really any veggie that you can form into a chip for your dip! I’m a sucker for tortilla chips and any kind of salsa, but I love using veggies as chips too – for all dips!

So here’s the ingredients for the hipster Cowboy Caviar… Nommy Dip!
– 2 avocados
– 1/2 red onion
– 1 red bell pepper
– 2 limes
– 1 bunch cilantro
– 1 can corn
– 1 can black beans
– Favorite Dressing: I love Tessemae’s Italian
– Favorite Spices: I used garlic powder, salt, and cayenne
– Favorite Chips: Tortilla chips, blue corn chips, and black bean chips are all delicious with Nommy Dip!

Follow along with the video to make Nommy Dip & ENJOY!!

 

1. Cube Avocado, Red Pepper & Red Onion

 

2. Pick & Chop Cilantro – act like your picking flowers petals off a stem, and then chop ’em up!

 

3. Rinse & Drain Canned Corn & Black Beans

 

 

4. Squeeze 2 limes, marinate with Italian dressing & add your favorite spices!

 

5. Enjoy right away or store in fridge up to 7 days!

I hope you liked this Nommy Dip Recipe! Please leave a comment and let me know if you made it, or maybe came up with your own fancy variation of Nommy Dip aka Cowboy Caviar. For more recipes like this you can follow @hungryoga on Instagram and check out our “Story”.

 

 

 

Before you go, I do have a question to ask just because I’m curious!

– Do you believe that decreasing our consumption of meat can help conserve the planet, and improve our overall health?

 

Let me know!

 

Macy

Eating Psychology – What Everyone Should Know

Eating Psychology – What Everyone Should Know

Eating Psychology

Thank you so much for taking time out of your day to be here. If you don’t already know my name is Macy and I’m the sole coach and owner of Hungryoga. The health and wellness platform that advocates yoga, mindful movement, eating psychology, lifestyle design, and conscious business. ~ Today I’m here to share with you in the realm of Eating Psychology.

I chose Eating Psychology today because I realize it’s a newer term that’s been buzzing around the last couple years. I was blessed enough to be in one of the first coaches from the Institute for Psychology of Eating. I’m super excited to share some nuggets of wisdom with you. My goal is to inform you about what I think Everyone Ought to Know About Eating Psychology.  

Eating Psychology – What You Should Know

WHY I think everyone needs to know this?

  • Some of you may relate to almost being too smart and know almost too much about nutrition. It can end up just making you feel less than. You’re not able to follow all the rules, and eat all the best foods all the time. You get stuck in perfectionism. You look to “experts” to try and “fix” whatever food system you are trying to follow.
  • Maybe you are getting hung up in the fact that you simply don’t have the willpower to stay on a diet. You should be able to do it but you just can’t. If only you could control what goes into your mouth then you would have the body you want and you’d be happy.
  • And I know for certain many of you have negative thoughts about yourself running in the back of your mind 24/7. Thoughts such as, ‘omg I can’t eat that it’s so bad for me (but then 5 seconds later you are eating it with regret)’. OR ‘I’m so lazy, I hate the gym, but I have to workout or else I’ll get even fatter’. OR ‘I want to get seconds but tell yourself you can’t so then you don’t. Then all you’re left with is an intense need to eat more so you binge on cookies or eat out of your pantry standing up.

WHAT I want you to know is that:

  • There are so many amazing tools and resources and experts out there to help inform us about health and nutrition and fitness. BUT the experts don’t know it all. They probably had a transformational experience of their own which made them very passionate about that certain way of being. Just because they had this success doesn’t mean that it’s going to work for you – but maybe it will! It may be for a short while or a long while. The only way to know for certain what works and what doesn’t is to follow your own body wisdom and experiment with different ways of being. Keep this open mind and act as your own scientist in the realm of health and nutrition. This is the key to your own health and happiness. It’s all really just a big experiment, and there’s not ONE right way to eat – everyone is different.
  • Be passionate, research and read different techniques, methods, and hear the ‘experts’ out – I mean they do what they do because they love it – and they have had a very personal transformation from the beliefs they teach – But in order to not get stuck within ‘perfectionism’ and trying to model after someone else – make your own rules – experiment – and tune into your inner body wisdom.

For example: I know that the most common food sensitivities come from wheat, dairy, corn, and soy. I started to notice how I felt after eating these certain foods. I realized I don’t really like to drink cow’s milk anymore, whole kernels of corn make my tummy hurt, and damn it to hell I love pizza but I generally don’t feel the best after consuming it. 

I made my own simple shifts: I love almond milk and coconut milk, canned corn really isn’t worth it anyways but put a cob in front of me and watch me work, and my love for pizza is usually thin crust and I love adding in a side salad so I have a better macronutrient balance.

  • All of those unwanted symptoms. I want you to embrace them. Be grateful that they will lead you to a more fulfilled life. They are a challenge to step up. Evolve into a better version of yourself. One that is embodied. One that knows its boundaries. One that isn’t afraid to make changes in order to feel better. More supported. More grounded.
  • When you struggle with food and body. Maybe emotionally eat, hate your body, not feel comfortable or confident, eat low quality food, overeat, binge drink alcohol, simply feel helpless, out of control…. All these issues are leading you to something deeper. There’s a much bigger lesson behind all of these self-imposed stressors than just telling you to lose weight and be prettier.
  • Those toxic thoughts and beliefs about yourself will hurt you just as much as the toxins that are found in the food that you stress about. The thoughts you think as you eat affect the way you metabolize food. The way you talk to yourself, the way you visualize your body, is the exact reality that you create. You make assumptions about a certain way to eat, instead of tune in and listen to what you really want, how it makes you feel, and being able to enjoy the experience and MOVE ON!

Some questions you can ask yourself are:
If there was a deeper meaning behind all of my eating challenges, what would it be?
Is this unwanted symptom actually a gift in disguise?
In what ways can I be more kind to myself?
Can I be a better person?
Should I listen to what my body truly desires?

  • Challenge the thoughts that create stress or suffering – because almost always – the opposite is also true. So just because you think it, doesn’t mean it has to be your reality.

For example: You may feel like “Food is my enemy” – and rightfully so if it causes you this much life energy and guilt and shame. But isn’t the opposite of that also true? “Food is my ally” – I mean it was literally the first relationship you ever had in this world, and you can’t live without it.

Can you imagine if you were able to truly listen to your inner wisdom?

You knew through experimentation what food and routine and lifestyle made you the best and truest version of you.

And when unwanted symptoms appeared you didn’t push them away, or ignore them, or feel like a victim. You welcomed them in, became very curious as to why they were there and what was their underlying purpose. This made you compassionate towards yourself and others who are struggling just like you.

AND – when your mind starts to be mean, you question those thoughts, and realize that that’s not completely true, and that the opposite is also true.

I hope you found this helpful. Please comment with any questions or feedback, I would love to hear from you.

Right now I have 4 spots open in my Eating Psychology Coaching Program. If this info really resonated with you, and you want to go deeper – the first step is setting up a Discovery Coaching Call with me. Just this call alone is very powerful and can give you a great sense of relief and clarity. It’s my passion and mission to help anyone struggling with food and body, and to give them a realistic approach that will empower and educate their mind, body, and soul.

All my love to you,

Namaste