Mind Body Eating Online Conference (Join at No Cost)!

Mind Body Eating Online Conference (Join at No Cost)!

I’m excited to share with you about a great event:
The Mind Body Eating Online Conference!

It went live on July 9, and you can register for FREE here:
https://ipe.isrefer.com/go/mbe-online/macymig

In a time when so many people are suffering from food- and eating-related challenges, life is asking us to embrace a fresh new perspective on healing and transformation. The Mind Body Eating Online Conference showcases the voices of more than 60 top professionals and thought-leaders to help us step into new possibilities and a healthier future.

Marc David, founder of the Institute for the Psychology of Eating, will be your host as we explore cutting edge thinking in the fields of nutrition, eating psychology, functional medicine, mind body wellness, cultural transformation, spiritual awakening, supplements and medicinals, environmental health and more. You’ll be inspired by experts from a variety of disciplines who each have something unique and innovative to share, and twice a day, you can join Marc in a live online Q&A session about the day’s topics.

The Institute has a great track record of producing high level and well-loved conferences, and I think you’ll be impressed by their engaging style and the fascinating collection of passionate people they’ve brought together for this event.

It’s time for an approach to nutritional healing that honors all of who we are – body, mind, heart, planet and soul.

Again, you can register for the Mind Body Eating Online Conference for FREE here: https://ipe.isrefer.com/go/mbe-online/macymig

For those of you who don’t know, I received my training as a Mind Body Eating Coach from the Institute for Psychology of Eating and Marc David back in 2013. I have been coaching ever since I completed my training, and I have been loving this Conference. If you are serious about learning more about the new frontier of health and wellness, you will not be disappointed. I remember the first Conference I attended like this, I ended up purchasing the entire Conference so I could re-listen to all of the knowledge and wisdom. Since I’m getting this to you already halfway through the Conference, you may want to consider doing this yourself!

I’ll see you there!

Namaste,

Interested in working with me as your Mind Body Eating Coach? Sign-Up for a 90-Minute Laser Coaching Session or Contact Me to see if you Qualify for my Private Coaching Program

" I came here to find freedom around food and find peace with my body. It was really starting to take over my life, I was being consumed by binge eating and was really unhappy with my body, and I needed to find freedom from that. I knew right away that I was in the right place because of how much Macy and I had in common. She made it such a safe environment and I felt like I could trust her. She was really invested in me which is what helped me dig deep.

I was skeptical at first with the 'yoga side' of the healing, and now it's my favorite form of movement. I figured since it worked for her and helped her overcome binge eating than I ‘might as well give it a shot’. 

I got what I came here for, in different ways in what I thought I would. I was hoping that I’d lose a lot of weight, which I didn't, but now I look at life differently, I’m more loving to myself, I feel better in the exact same body that I had before. And now I know how to honor my body. I’ve learned ways to overcome negative thoughts and I’ve really gone outside of my comfort zone which has been the best.   

I think any girl struggling with binge eating, or anyone who is unhappy with their body or even any part of their life could benefit from working with Macy. I look at myself differently now and in a more accepting way. I really can’t imagine where I would be if I wouldn’t have done this. I’m really proud of myself for doing this, it was the best decision." 

Lexi Hardiek

3 Month Program, Eating Psychology Coaching, Student of Physical Therapy

"I came to Hungryoga to find freedom from stress and guilt that I had around food  and controlling exercise. I didn’t want my self worth to be reliant on what food I ate or how much exercise I was doing.

I felt like I was in the right place after my Discovery Coaching Call with Macy. I told myself that I was going to find the relief that I had been looking for, and I ended up getting what I came here for - even more than what I imagined.

I feel like a new person and like a weight has been lifted off my shoulders. Food isn’t a major issue anymore, and it used to consume my life. I would recommend working with Macy to anybody who struggles with their identity or finding who they are. I think they’d be able to figure that out through this program.

 

Courtney Cook

6 Month Program, Eating Psychology Coaching, C-Marie.com

I came to Hungryoga to get relief from feeling lost, and didn’t understand why I was self-sabotaging in many ways. I was just really tired of feeling that way. I wasn’t 100% sure I was in the right place, but had a really good feeling once I read Macy's testimonial on Facebook. It hit really close to home for me. I wasn’t skeptical about the program, but I had my doubts about truly coming to terms with how I was feeling and being able to change - and have the desire to do so. When I finally took Macy's advice and started doing artwork in the morning, I realized I wasn’t taking good care of myself. I was working out like crazy but wasn’t truly taking care of myself. I had to be okay with it being a slow process. 

I feel like I got myself back - the me that I remember years ago. My goal wasn’t to lose a ton of weight - I knew that that couldn’t be the overarching goal. I had to change what was ‘eating at me’.

I would recommend Macy's coaching program to several types of people. Anybody that's feeling lost, like they have tried every program out there, currently taking tons of diet pills, going for a quick fix intead of taking care of themselvecs, binge eating or have any kind of digestion or stomach issues, people using food or alcohol as a crutch, and people who have faithfully worked out for years and can't understand why they haven't seen the results they desire. 

 

Penny Sheldon

6 Month Program, Eating Psychology Coaching, Loving Mother & Wife

You reminded me that this isn't just me, other people feel this way too. When you showed me that there are other adult picky eaters, the way that made me feel was incredible. It reassured me that as an adult I'm not alone in this. The comfort and support you provided was amazing. You're awesome Macy!

 

Jordy Frankel

3 Breakthrough Coaching Calls - Eating Psychology Coaching Program, CU Student ~ Alpha Chi Omega

Mind Body Eating Changed My Life & Can Change Yours Too

Mind Body Eating Changed My Life & Can Change Yours Too

Mind Body Eating changed my life, and it could change yours too.
If you struggle with binge eating, emotional eating, or negative body image – you have to watch this video below!

> What is Mind Body Eating?

> How the principles of Mind Body Eating changed my life

> Who I think I can specifically help

> And my new online course all about Mind Body Eating!

I believe that the thoughts we entertain are just as important as the food we decide to eat. The eating experience affects your digestion, metabolism, and assimilation of food – not just the type of food! Mind Body Eating is a new approach to health coaching that encompases the entire being – mind, body and spirit. Nutritional facts are great, but as a Coach I’m even more interested in your story, what’s happened in your life, how did you get to where you are today, and what are some small actionable baby steps you can start making to live the life that you desire. 

There is a deeper meaning behind your eating challenges. Mind Body Eating is a doorway into your higher consciousness and evolution. It will allow you to go “ah ha” or “oooo that makes sense” and “wow, I never thought of it that way!” I’m here not only to help you up-level your health and nutrition, but your thought processes, your physical environment, your friend group, your career, and overall contentment and happiness. 

The online course is currently being built as I write this! So exciting! This will be a great step to take if my Private Coaching is off your radar. I recommend the Mind Body Eating online course to anyone who has struggled with binge eating, emotional eating, negative body image, and/or overexercising. I specifically believe I can relate to the young woman who desperately wants to feel like herself again. I personally love courses that provide audio that I can take with me on the road, or listen to whenever needed; so that’s how the online course is being designed. 

I’m a Mind Body Eating Coach certified under the Institute for Psychology of Eating in Boulder, Colorado. I’m also a yoga teacher, lifestyle & career coach, and online wellness advocate. 

To be added onto my email list and waitlist for the Mind Body Eating online course, Subscribe Here! 

Go to the “Mind Body Eating” Tab above on the Menu for more free info and trainings!

 

Enjoy the Video!

Eating Psychology – What Everyone Should Know

Eating Psychology – What Everyone Should Know

Eating Psychology

Thank you so much for taking time out of your day to be here. If you don’t already know my name is Macy and I’m the sole coach and owner of Hungryoga. The health and wellness platform that advocates yoga, mindful movement, eating psychology, lifestyle design, and conscious business. ~ Today I’m here to share with you in the realm of Eating Psychology.

I chose Eating Psychology today because I realize it’s a newer term that’s been buzzing around the last couple years. I was blessed enough to be in one of the first coaches from the Institute for Psychology of Eating. I’m super excited to share some nuggets of wisdom with you. My goal is to inform you about what I think Everyone Ought to Know About Eating Psychology.  

Eating Psychology – What You Should Know

WHY I think everyone needs to know this?

  • Some of you may relate to almost being too smart and know almost too much about nutrition. It can end up just making you feel less than. You’re not able to follow all the rules, and eat all the best foods all the time. You get stuck in perfectionism. You look to “experts” to try and “fix” whatever food system you are trying to follow.
  • Maybe you are getting hung up in the fact that you simply don’t have the willpower to stay on a diet. You should be able to do it but you just can’t. If only you could control what goes into your mouth then you would have the body you want and you’d be happy.
  • And I know for certain many of you have negative thoughts about yourself running in the back of your mind 24/7. Thoughts such as, ‘omg I can’t eat that it’s so bad for me (but then 5 seconds later you are eating it with regret)’. OR ‘I’m so lazy, I hate the gym, but I have to workout or else I’ll get even fatter’. OR ‘I want to get seconds but tell yourself you can’t so then you don’t. Then all you’re left with is an intense need to eat more so you binge on cookies or eat out of your pantry standing up.

WHAT I want you to know is that:

  • There are so many amazing tools and resources and experts out there to help inform us about health and nutrition and fitness. BUT the experts don’t know it all. They probably had a transformational experience of their own which made them very passionate about that certain way of being. Just because they had this success doesn’t mean that it’s going to work for you – but maybe it will! It may be for a short while or a long while. The only way to know for certain what works and what doesn’t is to follow your own body wisdom and experiment with different ways of being. Keep this open mind and act as your own scientist in the realm of health and nutrition. This is the key to your own health and happiness. It’s all really just a big experiment, and there’s not ONE right way to eat – everyone is different.
  • Be passionate, research and read different techniques, methods, and hear the ‘experts’ out – I mean they do what they do because they love it – and they have had a very personal transformation from the beliefs they teach – But in order to not get stuck within ‘perfectionism’ and trying to model after someone else – make your own rules – experiment – and tune into your inner body wisdom.

For example: I know that the most common food sensitivities come from wheat, dairy, corn, and soy. I started to notice how I felt after eating these certain foods. I realized I don’t really like to drink cow’s milk anymore, whole kernels of corn make my tummy hurt, and damn it to hell I love pizza but I generally don’t feel the best after consuming it. 

I made my own simple shifts: I love almond milk and coconut milk, canned corn really isn’t worth it anyways but put a cob in front of me and watch me work, and my love for pizza is usually thin crust and I love adding in a side salad so I have a better macronutrient balance.

  • All of those unwanted symptoms. I want you to embrace them. Be grateful that they will lead you to a more fulfilled life. They are a challenge to step up. Evolve into a better version of yourself. One that is embodied. One that knows its boundaries. One that isn’t afraid to make changes in order to feel better. More supported. More grounded.
  • When you struggle with food and body. Maybe emotionally eat, hate your body, not feel comfortable or confident, eat low quality food, overeat, binge drink alcohol, simply feel helpless, out of control…. All these issues are leading you to something deeper. There’s a much bigger lesson behind all of these self-imposed stressors than just telling you to lose weight and be prettier.
  • Those toxic thoughts and beliefs about yourself will hurt you just as much as the toxins that are found in the food that you stress about. The thoughts you think as you eat affect the way you metabolize food. The way you talk to yourself, the way you visualize your body, is the exact reality that you create. You make assumptions about a certain way to eat, instead of tune in and listen to what you really want, how it makes you feel, and being able to enjoy the experience and MOVE ON!

Some questions you can ask yourself are:
If there was a deeper meaning behind all of my eating challenges, what would it be?
Is this unwanted symptom actually a gift in disguise?
In what ways can I be more kind to myself?
Can I be a better person?
Should I listen to what my body truly desires?

  • Challenge the thoughts that create stress or suffering – because almost always – the opposite is also true. So just because you think it, doesn’t mean it has to be your reality.

For example: You may feel like “Food is my enemy” – and rightfully so if it causes you this much life energy and guilt and shame. But isn’t the opposite of that also true? “Food is my ally” – I mean it was literally the first relationship you ever had in this world, and you can’t live without it.

Can you imagine if you were able to truly listen to your inner wisdom?

You knew through experimentation what food and routine and lifestyle made you the best and truest version of you.

And when unwanted symptoms appeared you didn’t push them away, or ignore them, or feel like a victim. You welcomed them in, became very curious as to why they were there and what was their underlying purpose. This made you compassionate towards yourself and others who are struggling just like you.

AND – when your mind starts to be mean, you question those thoughts, and realize that that’s not completely true, and that the opposite is also true.

I hope you found this helpful. Please comment with any questions or feedback, I would love to hear from you.

Right now I have 4 spots open in my Eating Psychology Coaching Program. If this info really resonated with you, and you want to go deeper – the first step is setting up a Discovery Coaching Call with me. Just this call alone is very powerful and can give you a great sense of relief and clarity. It’s my passion and mission to help anyone struggling with food and body, and to give them a realistic approach that will empower and educate their mind, body, and soul.

All my love to you,

Namaste