The new private facebook group that HY offers for free, quick, effective, fun, at-home “workouts”.
I’m really enjoying Mindful Movement w/ Macy to connect with my students from allll over, and provide some freebie content for everyone that supports me and wants to be more involved in what Hungryoga is all about.
So what is Hungryoga all about?
Hungryoga is the union of mindful movement, eating psychology, and living life by design.
Mindful Movement is the first step. For way too long, I was using exercise as punishment. I had the mentality, “no pain, no gain” and the only thing I was gaining… was weight.
Did you know that overexercising, too much cardio, and high intensity working out – can actually cause you to gain weight?
But so true. When our body is in a constant state of Stress, we tend to hold onto weight to protect us.
That’s why it is my PASSION to provide people with Mindful Movement. To do things that actually feel good. Give you more energy. Leave you feeling better. More integrated. Connected. And Confident.
In Mindful Movement w/ Macy I share short, fun, and laid back Pilates, Yoga, & Strength Training videos. I will also hop on and just connect with you. This group is completely free, but I will talk about upcoming courses, workshops, and other offers online so members of the private group will know about my offers first.
My goal and intention with this group is to give a lot of value, help people love themselves again and realize that exercise can feel good again.
The latest video I posted is with a Resistance Band! A short and sweet 13 minute video : )
You can purchase the ones I use below. Love them!